Sciatica Treatment Cambridge

Chiropractic spinal traction therapy in Cambridge is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Cervical Stenosis

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Cambridge . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Upper Back Pain in Cambridge – chiropractor will find way to help you.

Lower Right Back Pain Chiropractic treatment is catching up very fast as one of the mainstream options in the US. It is estimated that more than ten to twelve percent of the entire population goes to chiropractic doctor for treatments. Wondering what it is all about, let us give you some idea. Five facts about Chiropractic care that you need to learn and apply to your daily life. A chiropractic doctor offers a breadth of services to various patients that involve physical rehabilitation and physical training. Not many people understand what is involved. The doctors are specially trained in providing the physical therapy and rehabilitation involving core strengthening as well as lumbar stabilization. Along with physical rehabilitation they also deal with spinal decompression treatment which offers relief from pain. Therefore chiropractic doctors under go substantial practical sessions to affectively administer spinal decompression as well as physical rehabilitation and chiropractic adjustments. There are several comprehensive pain management centers where in a combination of chiropractic, physio therapy as well as pain management where in very good results of over ninety five percent is reported. Further detailed studies have shown that in case of chiropractic treatment the patient success percentage is well over eighty seven percent. When this is compared with other treatments for musculoskeletal pain the percentage has decreased to well below eighty sever percent. Often chiropractic treatments effectively help patients avoid surgery. This gives the relief need to the patients who are not sure of wanting to go with surgical option or even to the doctors to decide if surgery is a required option. For example with a patient has a herniated disc and undergoes chiropractic treatment, he gets relief from pain and will be able to continue with his normal work and functions without having to go in for a discectomy surgery. Chiropractic treatment has caught on and become one of the mainstream treatments covering over ten percent of population. The fact that it has been recognized and accepted by insurance companies for reimbursement of expenses under the policy speaks to the effectiveness of chiropractic treatment. Even in cases involving accidents chiropractic treatment can be highly effective in reducing the pain at a moment's notice. Along with the damage and stress the patient can do without pain and be able to live through the trauma thanks to chiropractic treatment option. This is a very important way for you to fix what might possibly be going wrong. Herniated Disc Surgery

What is Pediatric Chiropractors Suggest to Help Healthy Children?

Millions of people around the world have benefitted from chiropractic care. Contrary to what most think, chiropractic treatment is not about just back pain. Chiropractors help patients with all kinds of pains, including hand pain. In this post, we will talk about visiting a chiropractor specifically for hand pain, along with tips and suggestions for finding the right clinic. Do You Need Chiropractic Treatment for Hand Pain? Chiropractors use a hands-on approach for treating pain, injuries and nerve issues. Their treatments can help in relieving pressure on the nerves, which can be caused by many different factors. There are many symptoms of chronic hand pain, including numbness, tingling, weakness, neck pain, shoulder stiffness and general dysfunction. You may also have decreased range of motion in the neck, shoulder, elbow, wrist and fingers. One may also have other kinds of issues, such as headaches, facial pain and other painful areas, depending on the cause of the actual pain. Patients dealing with chronic hand pain may have sleepless nights, as the pain might increase at night. In most cases, people believe that relying on painkillers is enough, which isn't recommended over a long period of time and that strategy is only masking the problem. Chiropractic care can help in reducing the symptoms and may offer instant relief. Chiropractors may use other alternative forms of treatment, such as soft tissue techniques to reduce the pain, in addition to using manual adjustments to make sure the joints are moving and functioning properly. Additionally, after the chiropractor has performed an orthopedic and neurological evaluation, might determine there are pinched nerves in your neck causing this issue, spinal decompression might be recommended. In many cases, these collective treatments can be adequate in reducing your dependency on drugs, medicines, and surgery. However, if the chiropractor finds that the pain is related to other things, they might suggest you to see a hand surgeon. Finding a Clinic. If you are looking for a hand pain chiropractor, be sure to ask questions specific to your hand complaints and find out what approach they plan to take. It's important that you select one of the known and experienced wellness chiropractic clinics for your condition. Check online to know what other patients have to say about their services, and most clinics have their own website, where you can find a lot of other details. On your first visit, your chiropractor will perform a thorough orthopedic and neurological evaluation. They might perform or refer you for certain diagnostics, such as x-ray, MRI, CT, ultrasound or electro diagnostics. All of this is done to better understand the underlying causes of hand pain and how to best treat your condition. If the condition can be treated with chiropractic and alternative therapies, this will be discussed with you so that treatment expectations can be set. Also, they might suggest exercises or restrict certain activities, until your hand is more functional. Have a question? As a patient, you have the right to know the pros and cons of receiving chiropractic care, so that you can make an informed decision. Pain In Lower Back

What to Ask When First Visit to the Chiropractic Clinic?

Chiropractors are the largest doctored profession outside of the traditional medical practitioners such as traditional doctors and dentists. Some people regard chiropractic therapy as alternative medicine however it is quite popular and chiropractors generally do not agree with the therapy being termed as alternative medicine. The most common problems addressed by the therapy involve the spine and in particular deal with the back and the neck. Lower back pain is the most often treated complaint. The therapy is largely manual and is therefore drug free. The side effects are minor and usually related to the manual adjustments which last on an average for a day. Surveys show that satisfaction levels for patients treated with chiropractic therapy are high. They are higher than those for traditional medicine. Also the average rapport between a patient and a chiropractic doctor is more than an average rapport between a traditional doctor and the patient. This is probably because chiropractic therapy aims to be holistic and a good rapport with the patient is considered important. The cost of chiropractic care is usually lower than the cost for traditional medical care. However medical insurance does not always cover chiropractic therapy. However in the USA for most states insurers are required to cover it. There are not many high quality studies evaluating chiropractic therapy though for lower back pain its effectiveness is considered to be very good. For other benefits critics of chiropractic therapy say that it benefits from what is known as a "placebo response" where a patient starts to feel better just by the knowledge that the patient is being treated. Being drug free it is generally regarded as a safe therapy though like other medical practices it is not entirely devoid of risk. In some cases the manual adjustments if not done correctly can lead to complications. Another issue with the therapy is that unlike traditional medical practitioners honesty amongst chiropractors is considered to be lower than that for other doctored professions. Therefore it is important to find a good chiropractor and verify the credentials well before committing yourself to a treatment using the therapy. What Does A Chiropractor Do

 

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Healthy back does Upper Back Pain 

Upper Back Pain Cambridge

Chiropractic spinal traction therapy in Cambridge is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

What Does A Chiropractor Do

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in Cambridge . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Back On Track in Cambridge – chiropractor will find way to help you.

What Does A Chiropractor Do Chiropractors are known for their abilities in helping people with neck and back pain. The most common reason why someone even considers seeing a chiropractor is for back pain, specifically low back pain. Research and studies and the general consensus are that we can help in this area. What about shoulder pain? Is there anything a chiropractor can do to help shoulder pain? You can certainly have a chiropractor take a look at and evaluate your shoulder problem. While the spine is most commonly adjusted, the chiropractic adjustment can be performed at any joint. A joint is anywhere two bones meet. In the case of the shoulder, we'll be looking at three different areas; the clavicle (collarbone), the hummers (upper arm), and the scapula (the shoulder blade). Any of these joints can move out of their normal position with extended use in the wrong way. Stress and poor posture in the upper back can lead the shoulder blade to become stuck and fixated in the wrong position. The chiropractor can adjust this area and work with the muscles to get things moving again. The same principles apply to the hummers and the clavicle. There are certain movements in which each bone will take on a more primary role. The chiropractor can feel with his hand if the right areas are moving or not. If the joint is not moving, this means it is likely not functioning correctly. This is where the chiropractor's expertise can be of most use. The first evaluation of the shoulder is really to see if any of the muscles, ligaments, or tendons has torn. Depending on the severity of the tear, you may need an immediate referral for an MRI and a visit to an orthopedic specialist. You don't want someone moving your bones around if you have a tear, and the chiropractor doesn't want to do that either. If you haven't had any trauma to the shoulder joint and the pain has just come on gradually over the years. The chiropractor can take a look and provide adjustments and work to the muscles that can make a world of difference. Chiropractic Adjustment

Is a Chiropractor a Real Doctor?

A Pediatric Chiropractor offers great benefits to healthy children. Even though your child may fall within the normal range on his Pediatrician's charts, it doesn't guarantee that certain childhood diseases aren't developing. Let's face it, for most of us, the medical system in our country is a crisis based system. After symptoms develop and become irritating enough, you seek medical care. The problem with that approach is that you can live with a suboptimal level of health for many years before a condition becomes critical enough to drive you into a doctor's office. That is why many people wait until they feel pain or discomfort before they seek the services of a Chiropractor. At that point, he determines if there is a misalignment in the spinal column putting pressure on the underlying nerves resulting in the patient's symptoms. Together they develop a course of treatment that will work to correct the problem. Unfortunately something that could have been prevented early on may take months or years to manifest or be corrected. Chiropractors as a whole work with their patients to develop healthy lifestyles allowing them to live lives of optimal wellness. They often correct minor spinal imbalances before they cause bigger problems to develop. That is why healthy babies should see a Pediatric Chiropractor. Your child's spine is not like yours. At birth, a newborn's spine has a single curve. Improper support or trying to force the spine to straighten up before it is ready, trauma during the birthing process or even passing the baby around to many people (all holding him differently) can cause subluxations (slight dislocations or misalignments). These put pressure on the infant's growing nervous system causing stress. As a result, the tension builds in your child's delicate system until he "suddenly" manifests such things as ear infections, asthma and allergies, breast feeding difficulties, croup, colic, constipation, a nervous child that cries a lot, etc. It can be very frustrating to be the parent of such a child because the cause of your child's distress may not be readily apparent. The American medical system often prescribes antibiotics, pain relievers and such for these conditions but they often only address the symptoms and never get to the main cause. A Pediatric Chiropractor will make a subtle, gentle adjustment to an infant's spine that relieves the pressure on his nerves and often the resulting symptoms as well. Many parents are amazed to find their child sleeps better, nurses better and is even relieved of reoccurring asthma or earaches. Before scheduling surgery for such problems, you owe it to your child see a Pediatric Chiropractor. Childhood is a rough time of life. Learning to walk, play and share often leads to bumps and bruises. Most of them are harmless but only your Pediatric Chiropractor can tell which one is potentially dangerous. That is why even healthy babies need to be seen by a Pediatric Chiropractor. Back Problems

What is Chiropractor’s Best Suggestion for Back Pain Treatment?

Chiropractic care has been used as a proven and effective alternative method of medical treatment for centuries. Primary care physicians are beginning to fully understand that chiropractic treatment can be a valuable tool in their patients' rehabilitation and in maintaining a healthy and pain-free (or as pain-free as possible). Physicians are suggesting to their patients that they try chiropractic treatment before resorting to more drastic or risky methods of treatment such as medication trial and error and surgery. Although chiropractic care is proven to be less evasive and poses less risk, it does have its own advantages and disadvantages which should be weighed carefully before choosing to proceed with this method of care. A chiropractor, or Doctor of Chiropractic, is different from a Doctor of Medicine. The chiropractor's goals are to "diagnose, treat, correct, and prevent neurological, skeletal, or soft tissue dysfunction by primarily employing manual and conservative therapies; the most frequent being spinal and other articular adjustments and manipulations". It is a science-based and holistic method of treatment that is far less evasive than traditional forms of medical care and rehabilitation. The focus is on getting the body working smoothly as a whole unit instead of just treating one symptom at a time. Due to chiropractic care being a holistic method of treatment, it is less risky than traditional treatments. Patients do not have to endure surgery, use medication to induce a comatose state to help the body relax to heal itself, or use medication on a long-term basis to control pain/symptoms. Chiropractic treatments realign the spine and joints which allows the body to naturally "reset" itself to obtain and maintain optimal health. To avoid further injury to current physical conditions and avoid any new injuries, it is paramount that you choose your chiropractor very carefully. He/she needs to be a licensed and highly qualified, highly skilled and experienced chiropractor. The first step is to research their professional Dr. of Chiropractic license and his/her professional background/profile. Inquire about how long they have been a chiropractor, research if there has been any complaints made against him/her, if they have any specialist licenses or awards, what services he/she is qualified to provide, and if their fees are reasonable (not inflated). If the chiropractor does not meet highly qualified standards then keep searching. An unlicensed chiropractor that has little or no experience or they are not highly qualified/skilled can do serious damage to your body. Often times this damage is irreversible and could possibly cause a patient to become paralyzed, permanently disabled or cause death (which is highly rare).There are numerous benefits to chiropractic treatment, but there are nine that are more prominent: improved circulation, reduction or elimination of lactic acid, oxygen and nutrients are easily delivered to the whole body, increased flexibility, elimination of (or drastically reduced) pain and soreness, faster recovery time, decreased frequency of muscle spasms, prevention of future injuries or further aggravation of a current condition, and feeling healthier and more relaxed/at ease (The Minneapolis Chiropractors).The downside to chiropractic care is that there are side-effects and problem areas that patients need to be aware of. Certain patients may not experience any side-effects until hours or days after their treatment. Some of the side-effects associated with chiropractic treatment are fatigue, pain in the area(s) of the chief complaint and headaches. Although rare, there are more serious side-effects such as: herniated disk(s), compression of the nerves in the lower portion (lumbar region) of the spine which can result in pain that is more intense than the original pain along with weakness, bowel problems and the possibility of a stroke. On the plus side, chiropractors will do a thorough exam to make sure you don't have any medical conditions that might worsen the current physical condition(s). There are also people that need specialized care such as the elderly, pregnant women, children and infants. This group is more physically vulnerable to injuries and need to have a chiropractor that specializes in patients that fit into this group. Overall, chiropractic treatment is less expensive than surgery or numerous medications. There is, however, a downside to the financial side of chiropractic care. Each chiropractic session runs anywhere from $25.00 to $100.00. The length of the session can last between five or ten minutes up to one hour. The frequency of visits needed to obtain optimal health ranges from two to four times per week. If you do the math, you can see that these sessions can quickly add up. Aside from the financial aspect, this method of treatment is "hit or miss". Some patients experience immediate relief. Then there are patients that, after numerous sessions and hundreds (even thousands) of dollars, experience no relief or improvement at all. The way to avoid further injury to current physical issues and/or avoid new injuries, is to choose your chiropractor very carefully. He/she needs to be a licensed highly qualified, skilled, and experienced chiropractor. You need to first research the chiropractor's professional Dr. of Chiropractic license to make sure they are legally able to provide treatment(s) in your state. Look at how long they have been a chiropractor, if there has been any complaints made against him/her, if they have any specialist licenses or awards, what services he/she is qualified to provide, and if their fees are reasonable (not inflated). If the chiropractor does not meet highly qualified standards, keep searching. An unlicensed chiropractor that is not experienced or highly qualified/skilled can do serious damage to your body. Often times this damage is irreversible and could possibly cause a patient to become paralyzed or (although rare) cause death. The above pros and cons of chiropractic care will help you make an educated decision on whether or not this method will be beneficial for you and your condition/injury. Choosing a chiropractor that meets your physical and mental needs takes time. Never allow yourself to be bullied or pressured into selecting a chiropractor. You need to another doctor that you feel comfortable with. You need to be able to effectively communicate with your chiropractor for optimal results. You are in charge of your body, so keep searching until you find a chiropractor that you have "professional doctor/patient chemistry" with. Talk with your primary physician about utilizing chiropractic services so you can start enjoying a pain-free life today. Pinched Nerve In Lower Back

 

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Lower Back Pain Treatment Cambridge

How can  Chiropractor  Help you if you live in Cambridge ?

Before I begin, let me give you a little insight to where my perspective on the healing comes from. By training, I’m a scientist. I am really good at looking at issues critically and deciphering facts and problems based on factual evidence and sound theories. At the same time, I always had an interest in alternative medicine and while I lived in Seattle for 5 years, I had the chance to experience directly and learn various healing modalities such as naturopathic physician care,  acupuncture, homeopathy, chiropractic in Cambridge.

Arm Pain

Some of my knowledge comes from being the inquisitive patient, some comes from discussions with students of Bastyr College of Naturopathic medicine who I befriended while in Seattle.  While in Cambridge I also took several classes on Reiki, and became a Reiki Master/Teacher and hence I have the insiders perspective on how energy healing works and what it can and can’t do.I am a strong advocate of alternative therapies in conjunction with or sometimes instead of traditional medicine. However, recently, I have been really bothered by practices of chiropractor (some not all) and I feel that there are many out there that take advantage of the general lack of understanding of how the human body works in patients to keep their businesses going.

Cambridge Chiropractor for Back Pain, Neck Pain, Sciatica, Herniated Disc …

Chronic Back Pain Chiropractic care is sometimes connected with several risks and advantages. The reality is, it is proven to be effective by thousands of people internationally. Doctors actually recommend that alternative therapy before patients resort to bigger measures like surgery or long term medicine use. Here are some of the known risks and advantages. Chiropractic is Science-Based Chiropractors are in reality very qualified experts who have undergone both undergraduate and postgraduate studies to achieve their title. There are National and State Board Examinations as well, to make sure that practitioners only ever use the highest levels of techniques and applications that ensure patient wellness. The science of chiropractic enhances the association between the spine and nervous system, so bodily processes are improved significantly. Chiropractors apply several techniques that correct vertebral subluxations. The procedure becomes very secure and efficient because professionals are able to locate, initiate, control and manage the various functions of cells and body systems by improving the flow of energy. Chiropractic care is viewed a holistic approach, but science-based. Safer than Other Remedies As a holistic sort of treatment, chiropractic care is by and large safer than other treatments because patients do not have to undergo surgery or be placed in a sedated state to get results. As an alternative type of remedy, most doctors suggest that people try the methods first before resorting to surgery or long term drug use. You can anticipate to pay less when investing in chiropractic. The type of remedy is also safer with low risk for complications when used by qualified professionals. Chiropractic apply non-surgical, natural and drug-free methods to enhance the body's natural power to recovery and improve. Treatment courses can be very short if the patient responds positively. You may see that chiropractic can continue maintaining optimum level of health for the long term. Patients who have recovered fully may continue visiting the chiropractor's clinic for relaxation. Knowing the Risks The risks begin primarily if you count on somebody that does not truly have a background in chiropractic. Make certain you make a background check first on who will be rendering services by reviewing the professional license, asking for patient referrals and determining if the individual truly is registered in your state. Check the rates as well, so that you avoid paying exorbitant fees. You can avail of packages, dependent on your condition to make sure that you will simply be paying the amount that was initially given to you. Some Problems In some situations, there are likewise possible complications like neck or spine injuries owing to wrong maneuvering of the joints. Some patients may find the therapy very painful in the beginning, while others may not receive any benefit at all from the approaches. The chance of injury from treatment is reduced. Prior to any procedure is done, medical diagnostics is virtually always required by qualified professionals, so that they can accurately determine the origin of the problem and correct the joints efficiently. Some physicians might even refuse to treat you, if they realize that the patient is very vulnerable to develop problems during or after treatment. Some patients may not react during remedy but suddenly develop problems hours or days after. The proper application of force is extremely important, especially when employing the systems on the elderly, infants, kids and pregnant women. What Does A Chiropractor Do

What Things to Know for Chiropractic Treatment for Hand Pain?

I play a lot of hockey and have a bad back and have had foot pain for a number of years now and after much thought, I decided to go to a local chiropractor to get some relief. I had talked to a neighbor who told me he had a bad back as well and used a chiropractor on a regular basis. He recommended his chiropractor and I setup an appointment for an initial visit where they run some tests and determine what type of treatment you will need. The cost of my initial visit was $50 and the initial visit was about an hour in length. When treatment started, my first treatment was initially a little scary as I had never had my back cracked or manipulated before. You see, you lay on a table and the chiropractor puts pressure on your spine with a quick movement causing your back to make a popping noise, which the chiropractor said was a type of gas that your body produces and the sudden popping noise is harmless. Of course I signed the waiver you get when you first sign up to get treatment allowing them no legal responsibility should you suffer any problems or side effects. When my chiropractor was finished with the treatment, he put some ice cold gel, which is an anti-inflammatory on my back and if felt great after each treatment. I now use the anti-inflammatory all the time when my back gets a little sore from too much hockey or physical activity. I ended up going to the chiropractor for about 15 treatments and felt a great deal of relief from the chiropractic appointments. After each visit you feel so much better as the manipulation relieves tension in the body. The doctor also helped me with some stretching exercises for my back and showed me how to maintain my posture and keep good back health by even stretching a certain way while driving my car which was bothering me as well. He also suggested buying some ankle weights to help build strength for some meniscus pain I was having in my right knee as well which also helped a great deal. Overall I had a great experience with my local chiropractor and will use them again if I have future problems. What Does A Chiropractor Do

 

Can a Chiropractor Help People With Sciatica Pain Relief?

A Pediatric Chiropractor offers great benefits to healthy children. Even though your child may fall within the normal range on his Pediatrician's charts, it doesn't guarantee that certain childhood diseases aren't developing. Let's face it, for most of us, the medical system in our country is a crisis based system. After symptoms develop and become irritating enough, you seek medical care. The problem with that approach is that you can live with a suboptimal level of health for many years before a condition becomes critical enough to drive you into a doctor's office. That is why many people wait until they feel pain or discomfort before they seek the services of a Chiropractor. At that point, he determines if there is a misalignment in the spinal column putting pressure on the underlying nerves resulting in the patient's symptoms. Together they develop a course of treatment that will work to correct the problem. Unfortunately something that could have been prevented early on may take months or years to manifest or be corrected. Chiropractors as a whole work with their patients to develop healthy lifestyles allowing them to live lives of optimal wellness. They often correct minor spinal imbalances before they cause bigger problems to develop. That is why healthy babies should see a Pediatric Chiropractor. Your child's spine is not like yours. At birth, a newborn's spine has a single curve. Improper support or trying to force the spine to straighten up before it is ready, trauma during the birthing process or even passing the baby around to many people (all holding him differently) can cause subluxations (slight dislocations or misalignments). These put pressure on the infant's growing nervous system causing stress. As a result, the tension builds in your child's delicate system until he "suddenly" manifests such things as ear infections, asthma and allergies, breast feeding difficulties, croup, colic, constipation, a nervous child that cries a lot, etc. It can be very frustrating to be the parent of such a child because the cause of your child's distress may not be readily apparent. The American medical system often prescribes antibiotics, pain relievers and such for these conditions but they often only address the symptoms and never get to the main cause. A Pediatric Chiropractor will make a subtle, gentle adjustment to an infant's spine that relieves the pressure on his nerves and often the resulting symptoms as well. Many parents are amazed to find their child sleeps better, nurses better and is even relieved of reoccurring asthma or earaches. Before scheduling surgery for such problems, you owe it to your child see a Pediatric Chiropractor. Childhood is a rough time of life. Learning to walk, play and share often leads to bumps and bruises. Most of them are harmless but only your Pediatric Chiropractor can tell which one is potentially dangerous. That is why even healthy babies need to be seen by a Pediatric Chiropractor. Cervical Stenosis